Diet

Since I started reporting on the amount of weight I was losing by Intermittent Fasting (IF), I’ve had various people ask or comment about loose skin. Some have assumed that–as I’ve lost 70 lbs now–I must have a lot of loose skin, and they’ve wondered if I’m considering having a tummy tuck. Others have said […]

If you liked this post, you should join Jimmy's Secret Information Club to get more great info!


What is the Secret Information Club?I value your email privacy

One of the most common measures of how much weight someone needs to lose is based on what’s known as their Body Mass Index (BMI). The trouble is, BMIs were not designed for this function, and they have severe limitations in diagnosing overweight and obesity. That’s really not what they’re for. In particular, they don’t […]

If you liked this post, you should join Jimmy's Secret Information Club to get more great info!


What is the Secret Information Club?I value your email privacy

In the months I’ve been doing Intermittent Fasting (IF), I’ve changed around what I’ve been eating for my one meal a day, and I’ve noted that (as expected) different meal types have resulted in different amounts of weight loss. (NOTE: In addition to the food choices discussed below, I’ve also been taking my vitamins and nutritional […]

If you liked this post, you should join Jimmy's Secret Information Club to get more great info!


What is the Secret Information Club?I value your email privacy

“Do you eat snacks?” “How do you deal with hunger?” “Don’t you ever have a psychological need to eat?” These are among the questions I get when people ask about the Intermittent Fasting regimen I’ve been using, and which has helped me to lose 58 lbs. in the last number of months. Here are the […]

If you liked this post, you should join Jimmy's Secret Information Club to get more great info!


What is the Secret Information Club?I value your email privacy

The state of diet and nutrition reporting is horrible. Remember the “chocolate makes you lose weight” claim that the media fell for all over the world—despite the fact it was a deliberate hoax to prove how bad the state of diet and nutrition reporting is? Yeah. Totally happened. Well, things haven’t improved much. Take, for […]

If you liked this post, you should join Jimmy's Secret Information Club to get more great info!


What is the Secret Information Club?I value your email privacy

Time to take some more notes and answer some questions regarding my fasting experience. First, I have now lost 38 lbs 47 lbs from my recent high, which means I have lost more than 100 lbs since my all-time high! Woo-hoo! To visualize 100 lbs, I calculated how many cans of soda it takes to equal […]

If you liked this post, you should join Jimmy's Secret Information Club to get more great info!


What is the Secret Information Club?I value your email privacy

If you follow me on Facebook, you may have seen that I’ve recently been chronicling my weight loss journey there, and there’s been a lot of news to report! (The picture is one of me now that I can fit into a shirt that just has an L on the label–no X or XX.) Update: […]

If you liked this post, you should join Jimmy's Secret Information Club to get more great info!


What is the Secret Information Club?I value your email privacy

There are different ways to make low-carb equivalents of macaroni and cheese. Some use actual low-carb macaroni noodles, but these can be hard to find, and the texture often is not the same as familiar versions of the dish. Here is one of my favorite ways to make a low-carb version. It is extremely easy, and […]

If you liked this post, you should join Jimmy's Secret Information Club to get more great info!


What is the Secret Information Club?I value your email privacy

A common objection to the Catholic faith is the idea that the Bible forbids the drinking of blood, yet Catholics claim to drink the blood of Christ in the Eucharist. It’s true that the Old Testament forbids consuming blood, but what is the status of this requirement for Christians? Soon we will look at drinking […]

If you liked this post, you should join Jimmy's Secret Information Club to get more great info!


What is the Secret Information Club?I value your email privacy

Vegetarianism is a hot topic today. Many people are cutting out some or all animal products from their diet. When done for health reasons, this is a matter of science rather than faith. But what about claims that Christians should be vegetarians for religious reasons? Some even claim that Jesus himself was a vegetarian. And […]

If you liked this post, you should join Jimmy's Secret Information Club to get more great info!


What is the Secret Information Club?I value your email privacy